curd is an integral part of Indian diet
when it comes to bigger and strength
curd is among the top moves however over
90% of the people consume curd in a
wrong way due to which instead of
getting its miraculous benefits they
shockingly aggravate skin problems here
for constipation gas acidity,cough,sinus
and people the sad part is that even
after eating one of the healthiest foods
on the planet .
They not only fail to get the benefits
but also damage their body so if you
want to know the right way of eating
curd stay tuned
hello friends welcome . Curd is
a storehouse of good bacteria which help
in digestion but even after having curd
the most people face digestive issues
and are living on so-called probiotic
supplements curd is an animal product
and more so it has living bacteria and
hence utmost care should be taken while
consuming it you will be amazed to know
how deeply and distinctly our Vedic
texts mention about the correct way of
eating curd . I am going to share with you seven reasons
that you are eating curd the wrong way
and the ways to fix it reading this
article till the end you will have a
clearer idea as to been how and which
curd to consume so that you can get
maximum benefit
Number 7 Eating curd with salt or sugar
curd should never be consumed by adding table salt or table
sugar what does that mean we can't eat
delicious right thousand sweet curd
relax it's not bad curd can be consumed
both sweet and savory but never by
adding table sugar or table salt
actually both table salt and sugar are
chemically refined and they literally
hinder with the probiotics and the
nutritional information of the curd curd
mixed with chemically refined table salt
or sugar is said to be good for nothing
so what to do don't worry all you need
to do is replace table salt with rock
salt or black salt and replace table
sugar with jaggery powder or Mishra this
way not only the strength giving
properties of the third remain intact
but also enhances the taste and adds
variety to your diet taking it further
which is better sweet or savory
generally speaking one can include both
sweet and sea
three versions of code indicted although
if you're experiencing acidity bleeding
and other body heating issues sweet is
better and if you face gas body pains
etc then salty version is better.
Number 6 eating curd at night
curd has become such an entrancing part of our
diet that many of us eat it at any time
of the day thinking that it will only
benefit us that's not true this is
especially common in the southern part
of India where every meal beat lunch or
dinner is finished by curd rice as per
Maharaja Bob but curd should never be
consumed at night Ayurvedic explains
when the sun goes down the body's
temperature is naturally down mucus
increases curbing mucus causing when
consumed at night can cause blockage
within the breathing pipe and can
sometimes also aggravate the symptoms
leading to serious complications cold
curved sinus fevers constipation is what
it can start with but what if you really
want to have something like that in that
case in place of curd have charged also
known as buttermilk
yes buttermilk is made from curd but its
properties are very different buttermilk
with a pinch of black pepper and rock
salt is the best replacement of curd at
night
Number 5 having curd in wrong .
combinations utmost care should be taken
when combining active culture foods like
curd as wrong combination causes the
accumulation of toxins in the body to
such common wrong combinations are
cucumber raita and boondi raita
damn don't be all now eating them
cucumber and curd are two opposite foods
in terms of their properties and
combining them in any way will damage
your system from within whose ill
effects can be seen in the form of
fevers and skin diseases
boondi as it is deep fried in oil or
ghee isn't compatible with curd either
and also makes you put on fat well not
to disappoint you to come by writer can
easily be replaced by portalguard right
now it tastes just as good and it's a
great food combo then curd and milk
should never be consumed together have
you seen some foreign smoothie recipes
where curd and milk is combined to bring
out an ideal consistency or sometimes in
Indian homes butter is extracted from
curd with addition of milk in it both
are wrong practices and should be
discarded forget nourishment such food
will fill your body with toxins these are
some more foods which should never be
consumed with curd .
Number 4 eating curd in skin problems
Do you get regular
breakouts one reason could be good if
your skin is prone to pimples itching or
any such problems you should be very
cautious while consuming curd idly it
should be avoided in such conditions
over 90% of the skin problems are the
result of Pythia aggravation that is
increased heat in the body the chunks of
code and the curd which has gone sour is
extremely hot in potency and does
further worsen the condition so if you
are already fighting skin problems a
wild curve for a while if your skin is
prone to such problems eat only fresh
curd which is naturally sweet and that -
after properly blending it with a spoon
as it changes its potency - relatively
cool similarly curd is not recommended
for a person suffering from arthritis
but he or she - can consume fresh curd
only after adding a pinch of dried
ginger .
Number 3 heating the curd
Yes nowadays adding curd in while making
curries or marinating foods with hung
curd is quite common even in Indian
homes this should strictly be avoided
adding curd in the third car may bring
out a tasty dish but at the end its
damaging for the body now we all know
that curd is a food which has millions
of active beneficial bacteria in it when
curd gets heated first of all they die
furthermore heating curve makes it even
more water impotency and difficult to
digest and most importantly curd which
is heated loses all its nutritional
value and the chemical bonds are broken
in such a way that it can cause
allergies to the person consuming it for
marination and curries other healthier
alternatives may be used.
Number 2 curd as probiotic
Even though curd has
billions of lactobacillus Pro bacteria
people depend on these so-called
probiotic foods and pills which are not
more than a marketing demand consuming
such sugar loaded foods daily hardly
helps people suggesting on the contrary
it makes them put on weight it's just
because these companies don't want you
to know that if you only eat curd the
right way it could be the best tools of
probiotics for you so if you're facing
gut issues just do this on an empty
stomach
eat one cup of
skurd with the teaspoon of machete honey
or jaggery powder mixed in it the
multiplication of probiotics due to
adding of such healthy sweeteners is
very higher than any other two three
times a week is good enough to keep your
gut happy you need not spend any more on
probiotics .
Number 1 eating curd every day
Do you eat curd all 12 months of the
year curd is a food which should not be
eaten daily it should be considered more
like a seasonal food
I predict X clearly mentioned that the
best time to consume curd is in winter
season and the first time to consume
curd is in the rainy season rainy season
is that time of the year when all the
three doshas are aggravated the
digestive fire is at the behest and
there is a lot of moisture in the air
God doesn't go well with the human
system if there is a lot of moisture in
the environment eating curd in the rainy
season may cause allergies due to the
formation of toxins in the body so these
were some of the most common mistakes
that people do while consuming curd let
us now quickly discuss when how and
which curd to consume when to eat curd
curd is not meant to be consumed daily
curd is best when eaten in winters worst
in rains and acceptable in summers skirt
can be eaten at any time of the day
before sunset how to eat curd if you're
facing digestive disorders and want to
eat curd as a probiotic empty stomach
with healthy sweetener is best if you
want to eat curd for nutrition strength
and vigor include it in breakfast or
lunch it enhances the taste of the meal
as well which curd to eat curd which is
fresh homemade in a clay pot naturally
sweet not kept in a refrigerator is best
for human consumption such curd greatly
increases sexual power strength vigor
and vitality and it's super easy to make
take boiled milk which is neither too
hot nor too cold add a bit of curd
culture or as we call cotton net mix it
properly let it stay for a few hours
that's all you're delicious curd will be
ready and yes do not miss out on the
water that comes up on the curd mix it
along it greatly helps in relieving from
constipation something which is missing
in packet curds who should eat curd curd
mitigates water OSHA and aggravates pith
and calf
dosha so curled is a boon for people
looking to gain weight but it should be
consumed in moderation for people
looking to shed a few kilos people
suffering from skin problems and
arthritis should eat curd cautiously as
discussed before super rich and calcium
phosphorus probiotics amino acids a
natural aphrodisiac and Sprint giving
curd is a superfood all you need to do
is eat at the right way if you're
suffering from constipation or if you're
tired of slow hair growth you can put
your hands on Mama's newly launched 100%
cold-pressed castor oil
yes castor oil can relieve constipation
in no time simply mix a teaspoon of it
and warm milk and drink it half an hour
before going to sleep at night and it's
no hidden fact that castor oil is known
to increase the hair growth by 3 to 5
times all you need to do is massage your
hair two to three times a week mama
castor oil is a great choice as it has
no other ingredients other than the oil
itself no mineral oil. I hope you
found it to be helpful if yes then
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